INTUITIVE, MINDFUL TECHNIQUES & PRACTISES
I combine techniques and practises learned which have helped me through my journey, I offer clients unique and bespoke sessions tailored to their needs. In no particular order, a summary below of some methods I use:

Chakra cleansing
Chakra means “wheel” in Sanskrit and it is the frequency state of our chakras that determines the direction our energy will flow, they either draw energy into our body or release it outward. Our chakras exist at seven points along our body, each one associated with a different set of organs and systems. They are aspects of consciousness, and they interact with the physical and energetic body through two major vehicles, the endocrine system and the nervous system. Each chakra corresponds with particular parts of the body and particular functions within the body. As I open and heal clients chakras (if and when necessary) their energy is able to flow freely and things return to normal, feeling of balance and calm from within.

Auric cleansing
Life experiences, most importantly childhood ones influence our reality, auric cleansing helps to heal the emotional and physical energies in our energy field. As children we develop coping mechanisms in response to our experience with people and situations. These strategies serve us well at the time but as we develop into adulthood they can often hinder us and prevent our full expression. Through these life experiences and holding patterns the energy field and charkas can become imbalanced which can lead to blockages, stagnation, over or under stimulation, and disease within people. This technique serves to correct physical disease by directly working with the auric framework on which the physical body is formed.

Intuitive Healing
The inner wisdom that is not judged by the rational mind is a quiet little voice that is hard to hear if you’re not used to listening. It is a well-known fact that our thoughts and emotions directly affect the health of our body, science supports this. The power of our minds translates into energetic vibrations that either create strength and well-being, or weakness and dis-ease. Getting used to intuitive guidance can some times take practice and patience for individuals.I support clients to gain confidence to ‘listen’ and by doing that they become their own guru/self-reliant. Resulting in improving their overall health and well-being from the inside out, waving goodbye to low-vibrational energies sabotaging them from their greatness.

Light Language
In summary Light Language is an Universal language that can only be understood with the heart, and is also known within the Healing world as a Healing Therapy technique which releases old dormant emotions. It helps people to function better in their day to day life, resulting in making better life choices. It supports clients to heal themselves, from the inside out and to lovingly set free negative-aspects and past situations, therefore letting go of old patterns. Clients feel lighter, happier and calmer. The technique is very effective and subtle. Clients can be aware of ongoing beneficial effects days after a sessions, and some times clients don't feel anything but they do see and feel subtle differences in their approaches to life.. It is a beautiful thing to see whilst supporting clients let go of aspects that weren't serving them. It subtly realigns positive energy flow, simply making clients feel sparkly inside & out. Clients look and feel remarkably freer after sessions, more peaceful in their being.

Bio Energy Healing
Bio Energy healing as a therapy is based on re-balancing the body's energy field. The human body is comprised of bone and tissue with billions of cells making up our organs, skeletal system and body parts. When I work with clients and use Bio Energy I act as a channel or conduit for universal energy. Its use of combined simple techniques offers pure and simple healing to the client, proven to improve wellbeing and overall health - known as a powerhouse of energy healing by professionals.

Magnetizing
This technique helps to pull unwanted energy out of the field (e.g. the energy of another person, or residue of a traumatic experience / memory, etc.) hands are used like magnets. Single areas or the whole body can be treated at one time.

Positive Affirmations & The Power of Intention
Our intention is unbelievably powerful, more important than we realise, it helps to paint out futures. Setting an intention to give ourselves permission to be happy or to heal is a simple and effective thing to do, important to remain non-attached to outcomes--foundation of success stories. I always incorporate affirmations in a session, it helps to empower the client. I also recommend writing a gratitude journal, this helps to encourage positive outcomes and to reprogram our subconscious mind.

Mindfulness
Through the breath maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Through Breath we become mindful of the present moment, experiencing the now, as the now is all we ever really have.

EFT
Emotional Freedom Techniques is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. From my own experience it is a very calming technique and I, and my clients’ always feel really Zen and grounded after a session - it can also be super effective if a client only has a small window for a treatment..